Author: Zharova Tatiana Ivanovna Position: head of the circle – Methodist.

Related links:

▶ Basic movements and elements of aerobics▶ Plan-summary of the lesson “Strengthening tendons and ligaments of the hands”▶ Synopsis of the lesson “The positive effect of stretching on the development of muscle elasticity”▶ Summary plan “Development of coordination abilities and physical qualities by means of sets of exercises with a skipping rope”

05/21/2020

The purpose of the lesson – to give an idea of ​​the main types of physical training; to form skills of mastering and improving the technique of performing weightlifting exercises; check the level of knowledge, skills and abilities; consolidate students’ knowledge of the basic concepts of human anatomy, the impact of exercise on the human body.

Study of the technique of performing static exercises in weightlifting

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Author: Pidgalny Sergey Yurievich Position: head of the circle.

The material is posted as part of the Forum of pedagogical ideas “LESSON”

It is strictly forbidden to use this material on other Internet portals and in the media, as well as to distribute, translate, copy in any way without the written permission of the educational portal Osvita.ua.

Related links:

▶ Summary plan “Development of coordination abilities and physical qualities by means of sets of exercises with a skipping rope”▶ Summary of the lesson “Improvement of proper breathing techniques in fitness aerobics classes”▶ Studying the technique of performing exercises for the development of strength qualities▶ Development of strength endurance and its impact on improving physical performance

05/16/2020

	Rating4Editor’s choice
In the material the author argues that an important component of health is the level of development of basic physical qualities, which determines the efficiency of students, plays a significant role in comprehensive and harmonious development of personality, achieving high resistance to socio-ecological conditions and improving adaptive properties. …

Testing as a tool for monitoring the physical fitness of students in the classes of a fitness aerobics club

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Author: Yablonska Irina Vasilyevna Position: head of department.

The material is posted as part of the Forum of pedagogical ideas “LESSON”

It is strictly forbidden to use this material on other Internet portals and in the media, as well as to distribute, translate, copy in any way without the written permission of the educational portal Osvita.ua.

Related links:

▶ Learning the technique of performing isolation exercises for the development of the upper body▶ Plan-summary of the lesson “Development of flexibility and plasticity through the implementation of stretching complexes”▶ Presentation of the group “Body Ballet” of the choreographic group “Graceful”▶ Formation of the correct posture in the process of physical development and formation of static-dynamic functions of the child

07/05/2020

	Rating1
The purpose of the lesson – to give students an idea of ​​the basic types of physical training; to form skills of mastering and improving the technique of performing weightlifting exercises; check the level of knowledge, skills and abilities; consolidate students’ knowledge of the basic concepts of human anatomy, the impact of exercise on the human body.

Studying the technique of performing exercises for the development of strength qualities

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Author: Pidgalny Sergey Yurievich Position: head of the circle.

The material is posted as part of the Forum of pedagogical ideas “LESSON”

It is strictly forbidden to use this material on other Internet portals and in the media, as well as to distribute, translate, copy in any way without the written permission of the educational portal Osvita.ua.

Related links:

▶ Summary of the lesson “Improvement of proper breathing techniques in fitness aerobics classes”▶ Study of the technique of performing static exercises in weightlifting▶ Development of strength endurance and its impact on improving physical performance▶ Studying the technique of performing general developmental exercises

05/16/2020

Editor’s choice

The purpose of the lesson – to consider the features of the organization of different types of stretching; give pets general information about muscles; learn a set of exercises for stretching muscles on carpets, stretching; promote the development of all muscles of the body to form a beautiful figure and physical well-being; to form health-preserving competencies, independence, diligence, persistence.

Synopsis of the lesson “The positive effect of stretching on the development of muscle elasticity”

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Author: Zharova Tetyana Ivanivna Position: head of the circle Methodist, head of the department.

The material is posted as part of the Forum of pedagogical ideas “LESSON”

It is strictly forbidden to use this material on other Internet portals and in the media, as well as to distribute, translate, copy in any way without the written permission of the educational portal Osvita.ua.

Related links:

▶ Plan-summary of the lesson “Strengthening tendons and ligaments of the hands”▶ Summary plan of the lesson “Specialized training: exercises for the muscles of the arms, shoulders and back”▶ Summary plan “Development of coordination abilities and physical qualities by means of sets of exercises with a skipping rope”▶ Summary of the lesson “Improvement of proper breathing techniques in fitness aerobics classes”

05/21/2020

The lesson introduces the basic weightlifting exercises and techniques of their implementation.

Lesson outline “Study of weightlifting techniques”

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Author: Timchenko Vladimir Vasilyevich Position: head of the circle.

The material is posted as part of the Forum of pedagogical ideas “LESSON”

It is strictly forbidden to use this material on other Internet portals and in the media, as well as to distribute, translate, copy in any way without the written permission of the educational portal Osvita.ua.

Related links:

▶ Plan-summary of the lesson “Basic movements and elements of aerobics”▶ Development of dexterity with the help of elements of athletics in general physical training classes▶ Development of the lesson “Technique of driving the ball. Interaction of the game in the attack, the exit of players to the goal”▶ Abstract plan “Basic principles of organization of physical activity with dumbbells”

04/26/2020

Gymnastics, exercise, walking should be firmly embedded in the daily lives of everyone who wants to maintain efficiency, health, a full and happy life. It is absolutely impossible today to say that you can be a full-fledged person, a person without good health, bright vitality.

Use of health technologies in fitness aerobics classes

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Author: Yablonska Irina Vasilyevna Position: head of department.

The material is posted as part of the Forum of pedagogical ideas “LESSON”

It is strictly forbidden to use this material on other Internet portals and in the media, as well as to distribute, translate, copy in any way without the written permission of the educational portal Osvita.ua.

Related links:

▶ Formation of the correct posture in the process of physical development and formation of static-dynamic functions of the child▶ Summary of the lesson “General developmental exercises as a means of developing physical qualities”▶ Plan-summary of the lesson “Basic movements and elements of aerobics”▶ Development of dexterity with the help of elements of athletics in general physical training classes

04/30/2020

	Rating9Editor’s choice
Development of an aerobics class.

Formation of the correct posture in the process of physical development and formation of static-dynamic https://123helpme.me/buy-compare-and-contrast-essay/ functions of the child

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Author: Zharova Tatiana Ivanovna Position: head of the circle – Methodist.

The material is posted as part of the Forum of pedagogical ideas “LESSON”

It is strictly forbidden to use this material on other Internet portals and in the media, as well as to distribute, translate, copy in any way without the written permission of the educational portal Osvita.ua.

Related links:

▶ Testing as a tool for monitoring the physical fitness of students in the classes of a fitness aerobics club▶ Presentation of the group “Body Ballet” of the choreographic group “Graceful”▶ Summary of the lesson “General developmental exercises as a means of developing physical qualities”▶ Use of health technologies in fitness aerobics classes

04/30/2020

The purpose of the event: artistic and aesthetic education of children by means of choreography; formation of a harmoniously developed personality; physical development; disclosure of creative abilities.

Presentation of the group “Body Ballet” of the choreographic group “Graceful”

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Author: Onishchenko Inna Andreevna Position: head of the circle.

The material is posted as part of the Forum of pedagogical ideas “LESSON”

It is strictly forbidden to use this material on other Internet portals and in the media, as well as to distribute, translate, copy in any way without the written permission of the educational portal Osvita.ua.

Related links:

▶ Plan-summary of the lesson “Development of flexibility and plasticity through the implementation of stretching complexes”▶ Testing as a tool for monitoring the physical fitness of students in the classes of a fitness aerobics club▶ Formation of the correct posture in the process of physical development and formation of static-dynamic functions of the child▶ Summary of the lesson “General developmental exercises as a means of developing physical qualities”

07/05/2020

Rating2Editor’s choice

The purpose of the lesson: to improve the technique of performing basic elements; to promote the formation of ideas about the types and directions of aerobics; to form general ideas about the history of the origin and development of aerobics, modern types and directions of aerobics; to study a combination of movements consisting of basic elements of aerobics; consolidate the combination of movements from the previously studied basic elements of aerobics; promote the development of mental processes (attention, memory, thinking).

Plan-summary of the lesson “Basic movements and elements of aerobics”

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